Strength Training, • 10/4/24 Upper Body Blitz This is an upper body focused workout. Grab some dumbbells, optional barbell and bench. Previous Burn and Build Next Amped Up Circuit You Might Also Like Pilates (No Equipment) Power Surge Step & Sweat Dumbbell Core Burner Step Aerobics
Strength Training, • 10/4/24 Upper Body Blitz This is an upper body focused workout. Grab some dumbbells, optional barbell and bench. Previous Burn and Build Next Amped Up Circuit You Might Also Like Pilates (No Equipment) Power Surge Step & Sweat Dumbbell Core Burner Step Aerobics
